ULTIMATE ATHLETICISM PROGRAM

Transform your athleticism and reduce injuries!

There's no denying that basketball is a game centered around athleticism and physical prowess. But athleticism is so much more than just speed and power.

Because of this, your training has to be calculated and well-planned to get the best results. With the UAP, you'll see enormous results in the standard measures of athleticism (vertical jump, speed, and first step) but also train those micro-qualities and become an overall better mover.

Imagine yourself, faster and more bouncy than ever, but also moving cleaner than ever. Every movement feels more effortless. Getting by your defenders is easier. The weird positions you catch yourself in defensively feel more comfortable.

That's where the Ultimate Athleticism Program will take you.

This won't just elevate your athleticism, but works to keep you healthy, too. So whether you have a deep history of injuries or not, the Ultimate Athleticism Program is geared towards reducing the risk of injury as much as we possibly can on the court.

HOW WE HELP:

  • Become a better, stronger, more athletic mover defensively.

  • Develop defensive skill to anticipate, take the right angles, and play mind games with the opponent.

  • Learn defensive secrets from the best defenders in the game.

WHAT YOU GET:

​Boost your athleticism: you'll walk out of each month feeling better and better about the basics (vertical jump, overall explosiveness, speed), but will also be making huge strides in the smaller micro-qualities that we usually don't measure, but ultimately make a major difference in how you move on the court!

Additional resources: on the Virtual Academy app, all members will have full access to exclusive resources including full nutritional modules, yoga classes, sports psychology information, additional workouts, and more. This is truly everything you'll need to train like a pro.

Injury reduction: become a healthier athlete and human being. Even if you take a weird fall, plant awkwardly, get in an uncomfortable situation, your chances for getting seriously hurt in these circumstances will oftentimes be significantly lower!

Recovery, mobility, and meditation day: it's more than just the training. At the end of each week of intense training, we ensure that you're able to recharge and maximize your hard-earned results.

FREQUENTLY ASKED QUESTIONS:

How is the program organized? The program is organized into daily workouts, 5 days per week. It works in 4-week phases that build up specific athletic qualities each month, before a deload week the final.

What resources do I need? Preferably full weight room with the basics: dumbbells, barbells, plates, and a few med balls/bands. But, the vast majority of exercises have replacements or regressions with limited equipment!

What skill and athleticism level is it designed for? Each exercises can be adjusted based on proficiency and experience level. The program was designed for athletes with some experience in the weight room, but with the proper regressions, I have gone through the program with beginners who have been able to see huge benefits and the perfect amount of challenge.

How long are the workouts? Depending on the day, if you have a partner, and how fast you move through the exercises, the workouts can last between 45 mins and a bit over an hour. The great thing is that you're pretty in control of this, and I encourage adding or cutting out reps to perfectly customize the length of the workout.

Can I do the program during my season? 100%. Athletes should remain training in-season to not only maintain but improve their strength, explosiveness, and other physical qualities required to be primed up and prevent injuries. We'd suggest, if you're a high-minute player, cutting down reps and jumps, but it's vital to remain on a program.

Are there refunds? No refunds are accepted on Virtual Academy programs.

OUR TRANSFORMATIONS:

MEET YOUR COACH: COLEMAN AYERS

  • 10 years of coaching experience with youth, NCAA, and professional athletes.

  • Has spent countless hours studying the science and art of basketball through the lens of skill acquisition and movement.

  • Coaching experience in 32 countries.

  • Provides consulting, film breakdowns, and training programs to NBA and EuroLeague players year-round.

  • Plans and executes coaching for 200+ youth players across three academies (Miami, San Diego, and Toronto).

  • Co-founder of ADAPT Academy, a unique club program for local American athletes and high-level international players.

  • Owner of DETAIL Miami, a basketball & performance training facility in South Florida.

  • Spreads innovative coaching content to an audience of 600,000 people globally.

Find our refund and cancellation policy here.

Please note that as with any resistance training program, there are inherent health and safety risks that accompany the completing the Ultimate Athleticism Program. By performing the program, you are agreeing that you have been screened by a medical professional to clear you for intense exercise, and that By Any Means, LLC is not liable for any health issues, injuries, or worse that come about.Wide No information in the program is considered professional medical advice, this is strictly a blueprint for basketball players to safely train in the gym.

© Copyright 2025. By Any Means Basketball. All Rights Reserved.