Program · Ultimate Athleticism

ULTIMATE ATHLETICISM PROGRAM

Transform your athleticism and reduce injuries.

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Why Athleticism Matters

More than just speed and power

There's no denying that basketball is a game centered around athleticism and physical prowess. But athleticism is so much more than just speed and power.

Because of this, your training has to be calculated and well-planned to get the best results. With the UAP, you'll see enormous results in the standard measures of athleticism (vertical jump, speed, and first step) but also train those micro-qualities and become an overall better mover.

Imagine yourself, faster and more bouncy than ever, but also moving cleaner than ever. Every movement feels more effortless. Getting by your defenders is easier. The weird positions you catch yourself in defensively feel more comfortable. That's where the Ultimate Athleticism Program will take you.

How We Help

Built to elevate and protect you

This won't just elevate your athleticism, but works to keep you healthy, too. So whether you have a deep history of injuries or not, the Ultimate Athleticism Program is geared towards reducing the risk of injury as much as we possibly can on the court.

01
Become a better, stronger, more athletic mover
02
Develop the micro-qualities most programs ignore
03
Stay healthy and reduce injury risk
What You Get

Train like a pro

01
Boost Your Athleticism

You'll walk out of each month feeling better and better about the basics (vertical jump, overall explosiveness, speed), but will also be making huge strides in the smaller micro-qualities that we usually don't measure, but ultimately make a major difference in how you move on the court.

02
Additional Resources

On the Virtual Academy app, all members will have full access to exclusive resources including full nutritional modules, yoga classes, sports psychology information, additional workouts, and more. This is truly everything you'll need to train like a pro.

03
Injury Reduction

Become a healthier athlete and human being. Even if you take a weird fall, plant awkwardly, or get in an uncomfortable situation, your chances for getting seriously hurt in these circumstances will oftentimes be significantly lower.

04
Recovery, Mobility & Meditation

It's more than just the training. At the end of each week of intense training, we ensure that you're able to recharge and maximize your hard-earned results.

Coach Coleman Ayers
Meet Your Coach

Coleman Ayers

10 years of coaching experience with youth, NCAA, and professional athletes. Has spent countless hours studying the science and art of basketball through the lens of skill acquisition and movement. Coaching experience in 32 countries. Provides consulting, film breakdowns, and training programs to NBA and EuroLeague players year-round.

Plans and executes coaching for 200+ youth players across three academies. Co-founder of ADAPT Academy and owner of DETAIL Miami. Spreads innovative coaching content to an audience of 600,000 people globally.

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Frequently Asked Questions

Your questions, answered

The program is organized into daily workouts, 5 days per week. It works in 4-week phases that build up specific athletic qualities each month, before a deload week at the end.
Preferably a full weight room with the basics: dumbbells, barbells, plates, and a few med balls/bands. But, the vast majority of exercises have replacements or regressions with limited equipment.
Each exercise can be adjusted based on proficiency and experience level. The program was designed for athletes with some experience in the weight room, but with the proper regressions, beginners have been able to see huge benefits and the perfect amount of challenge.
Depending on the day, if you have a partner, and how fast you move through the exercises, the workouts can last between 45 minutes and a bit over an hour. The great thing is that you're pretty in control of this, and I encourage adding or cutting out reps to perfectly customize the length of the workout.
100%. Athletes should remain training in-season to not only maintain but improve their strength, explosiveness, and other physical qualities required to be primed up and prevent injuries. We'd suggest, if you're a high-minute player, cutting down reps and jumps, but it's vital to remain on a program.
No refunds are accepted on Virtual Academy programs.

Transform your athleticism

Faster. More explosive. Cleaner movement. Reduced injury risk.

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