Being great in-season isn’t about doing more. It’s about doing the right things, at the right time. Most players either shut everything down and lose rhythm, or train like it’s the offseason and burn out by mid-season. Neither works.
The In-Season System exists to solve that problem!
Built for competitive players navigating practices, games, travel, and real fatigue, this system gives you daily guidance on how to train, recover, and stay sharp without compromising performance on game day.
No more guesswork.
No generic workouts.
No overthinking.
Just clarity.
WHAT THIS IS (AND WHAT IT ISN’T)
This is not a traditional workout program. The In-Season System is a decision-making framework that helps you answer one question every single day:
What should I do today to be at my best when it matters, but to still improve and pass my competition?
It adapts to:
Game schedules
Minutes played
Sleep & fatigue
Practice intensity
Your level (youth → pro)
This is how high-level players actually manage their seasons.
WHAT YOU GET:
Daily In-Season Guidance System: Every day, you’ll talk to an AI coach that will guide you through what to prioritize based on your current load and schedule. No more guessing how hard to go, copying offseason workouts, or feeling guilty for doing “less.” You’ll always know why you’re doing what you’re doing, and have a gameplan for each day!
In-Season Development Workouts: We've put together workouts and templates that help you not only maintain your skills but see real results in-season, without draining your body and nervous system too much. These are adaptable to every type of player, every time constraint, and any goals in-season.
Confidence and Mentality Growth: As we all know, performing at a high level during the season is more mental than almost anything. We've included some of the most important pieces of our Mental Skills Academy to make sure you're not only feeling good but building long-lasting psychological skills for life.
Exclusive Resources: Anything you'd ever need to know about how to perform and improve in-season: nutrition and sleep guides, travel optimizations, videos on how to activate yourself best for games, daily mobility training, and much more that will immediately separate you from your competition.
WHO IT'S FOR:
Players who want to perform better late in the season, not just early.
Athletes tired of feeling flat, sore, or inconsistent.
Players who already train hard and want that work to actually show up in games.
Anyone who wants structure while also maintaining the flexibility to build their own schedule.
THE CORE FOCUSES:
Availability & durability
Skill maintenance vs overload
Fatigue-aware decision making
Rhythm & confidence preservation
Game-to-game consistency
Intelligent workload management
Staying sharp under pressure
Performing when coaches are watching
FREQUENTLY ASKED QUESTIONS:
OUR TRANSFORMATIONS:
Is this a workout program?
No. It’s a system that helps you choose the right type and amount of work in-season.
Who's this for?
Middle school (U15), high school (U19), college, and professional players. The system adapts to any player, but the principles stay the same.
How much time does this take?
That's the beauty. As little as 20–30 minutes on lighter days, but more when appropriate. The point is efficiency, not volume, and the system adapts to what you need and what you're able to do.
Can I use this with my team practices and workouts?
That’s the idea. This works around practices and games, not against them.
Are refunds offered?
No refunds are accepted for Virtual Academy programs.
MEET YOUR COACH: COLEMAN AYERS
10 years of coaching experience with youth, NCAA, and professional athletes.
Has spent countless hours studying the science and art of basketball through the lens of skill acquisition and movement.
Coaching experience in 32 countries.
Provides consulting, film breakdowns, and training programs to NBA and EuroLeague players year-round.
Plans and executes coaching for 200+ youth players across three academies (Miami, San Diego, and Toronto).
Co-founder of ADAPT Academy, a unique club program for local American athletes and high-level international players.
Owner of DETAIL Miami, a basketball & performance training facility in South Florida.
Spreads innovative coaching content to an audience of 600,000 people globally.
Find our refund and cancellation policy here.
Please note that as with any resistance training program, there are inherent health and safety risks that accompany the completing the Ultimate Athleticism Program. By performing the program, you are agreeing that you have been screened by a medical professional to clear you for intense exercise, and that By Any Means, LLC is not liable for any health issues, injuries, or worse that come about.Wide No information in the program is considered professional medical advice, this is strictly a blueprint for basketball players to safely train in the gym.
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