Advanced ballhandling extension
Developing an insane handle takes, at times, doing some insane things. So, for hoopers who already have a pretty good base… this advanced ballhandling extension is the perfect routine.
Over the course of the mini-program, you’ll work on the 3 big pillars of ballhandling:
And do it in a way like never before. It’ll be difficult, uncomfortable at times, and definitely a bit unique. But you’ll find yourself becoming a WAY more fluid hooper, and the ball will start to feel like an extension of your body as you do things you may have never expected! |
Price: $39.99 for Lifetime Access!
What's the program like?
Structure: the program is built as a routine to either be added to a current Virtual Academy or workout regimen. For instance, if you already have a workout program going, this is an easy way to add in some challenging drills to skyrocket your ballhandling ability without much added time.
Skill Level: the program is designed for higher-level ballhandlers who have a good foundation of ball control and movement ability. Players who have completed the Ultimate Ballhandling Program are most likely ready to take on the challenge!
Length of Workouts: these workouts should take between 15-40 minutes (roughly 4 drills and 2 "series" per day), but can be customized to make sure it fits your schedule!
Skill Level: the program is designed for higher-level ballhandlers who have a good foundation of ball control and movement ability. Players who have completed the Ultimate Ballhandling Program are most likely ready to take on the challenge!
Length of Workouts: these workouts should take between 15-40 minutes (roughly 4 drills and 2 "series" per day), but can be customized to make sure it fits your schedule!
Other FAQ:
What resources do I need? Just a ball and a bit of space!
Can I do the program during my season? 100%. Once again, every athlete on the Virtual Academy is encouraged to customize the workouts to their circumstances, so some workouts can be done in even 15 minutes by cutting out drills that aren't relevant in-season, demand too much physically, or even simply take too long! Plus, this program is meant to be shorter sessions, anyways.
Can I do the program during my season? 100%. Once again, every athlete on the Virtual Academy is encouraged to customize the workouts to their circumstances, so some workouts can be done in even 15 minutes by cutting out drills that aren't relevant in-season, demand too much physically, or even simply take too long! Plus, this program is meant to be shorter sessions, anyways.
Follow these steps to Get Started:
Heads up: you cannot create your account or purchase the programs in-app yet, so make sure to create your account, purchase the program, and then head to the app!